POSTS BY: SELENA ROBERTS


Nicotine Replacement Therapy

Nicotine replacement therapy is for people who struggle with quitting smoking “cold turkey.” If you just read about the...


Natural Therapies To Help You Quit Smoking

There are many natural therapies on the market these days to help you when giving up smoking. A natural...


Weight Gain

My “Gaining Weight while Quitting Smoking Story” When I quit smoking 7 years ago (6th Jan 2007) I put...


If You Really Need Help To Quit Prescription Drugs Might Be for You!

There are two prescription drugs on the market at the moment aimed at helping the smoker quit. They are;...


The Health Benefits of Quitting Smoking are Huge!

The benefits of quitting smoking are pretty obvious but still most people think it is just about avoiding lung...


World No Tobacco Day May 31st

May 31st – World No Tobacco Day – Focus on this date! Thousands of people all over the world...


Pulmonary Hypertension

Pulmonary Hypertension: Pulmonary = respiratory system. Hypertension = high blood pressure. Smoking supplies particles of chemicals to the lungs...


Nicotine Causes High Blood Pressure.

Hypertension is high blood pressure. The known causes are; high cholesterol, obesity, chronic stress and cigarette smoking. High blood...


The Vulnerable Respiratory System.

Talking about the respiratory system is another ploy of mine to try and convince you to quit smoking. Perhaps...


Okay – You might NOT get Lung Cancer – But How Lucky Do You Feel?

If you smoke and you are worried about getting lung cancer then read on. Genetics Many people believe they...