Although people might claim that there is no such thing as cannabis withdrawal, that is simply not true. Cannabis Withdrawal consists of the following symptoms, according to the Diagnostic and Statistical Manual of Mental Disorders or DSM-5.
- Sleeping disturbances
- Eating disturbances
- Excessive sweating
These withdrawal symptoms are real and can cause excessive distress and interfere with work or school. So, if you really want to quit smoking weed, how can you cope with these symptoms? Here are some of the best ways to beat marijuana withdrawal.
Cut Back on Caffeine
Marijuana withdrawal can cause insomnia, so it is a good idea to cut back on caffeine especially later in the afternoon or evening. Try to cut back on everything that has caffeine—this includes coffee, cola and chocolate.
Try Relaxation Exercises
Many people feel more irritable after stopping marijuana use. Relaxation exercises can help you cope with irritable feelings after you quit. These exercises are a great coping tool for coping with stress from any reason. Try practicing Mindfulness Meditation on a daily basis.
Ramp up Your Exercise Habits
Just one-half hour of exercise a day can have significant positive effects on your mental and physical health. According to the Mayo Clinic, it can help improve mood and energy, both of which sugar when you quit smoking weed.
Find a Replacement
Many people associate the ritual of smoking weed as being relaxing and calming. So, find something else, such as zero nicotine electronic cigarettes, to replace that ritual that you are used to.
Marijuana withdrawal can be tough, but using the above tips can help you quit the habit and cope with withdrawal symptoms.